Guided Programs to Help Your Body Respond Again
Built from the same root-cause framework we use in clinical care — designed for independent, supported progress.
Courses & Programs
Most women who find Balanced Health feel frustrated — their labs look normal, but their symptoms don’t.
These programs are designed to help you understand why your body isn’t responding and what to do next. Each one is built from the same root-cause framework we use in clinical care, giving you a clear, structured path forward — without guessing, extremes, or burnout.
Our Courses
Most women struggle to meet their protein goals — and it’s one of the biggest reasons energy drops, cravings increase, and weight loss stalls.
This 8-module program gives you a simple, weekly plan to build strong protein habits that support your metabolism, preserve muscle, and keep you feeling full and energized.
Finally learn how to hit your protein goals consistently — in a way that fits your life.
Try your first lesson free!
Cost: $197
Many of my patients struggle with stubborn weight, fatigue, and constant cravings — and insulin resistance is often a hidden root cause.
This 8-module program will give you the tools to improve insulin sensitivity, balance blood sugar, reduce cravings, and support steady, sustainable weight loss and energy.
You’ll be able to try the first lesson free! Full program coming soon.
Join the waitlist, and I’ll let you know as soon as it’s available.
Cost: $197
More Coming Soon