“Your Thyroid Is Normal” —But You Still Don’t Feel Normal? Here’s Why.
You’ve been eating better, exercising, maybe even taking weight loss medication — yet the scale won’t move, and you’re still exhausted.
Your provider says your thyroid labs are “normal.” But you don’t feel normal.
If this sounds familiar, you’re not imagining it. I hear this from women every day:
“I’m tired all the time, cold no matter what I wear, my skin is dry, and my hair and eyebrows are thinning… but my labs say I’m fine.”
Here’s the truth: traditional thyroid testing often misses what’s really going on.
Your Thyroid Controls More Than You Realize
Your thyroid may be small, but it’s responsible for keeping your entire body running smoothly.
It regulates:
Metabolism and weight
Energy and mood
Body temperature
Digestion
Hair, skin, and nail health
Hormonal balance
When thyroid function slows down — even slightly — your metabolism drops, your energy disappears, and your body feels like it’s working against you.
Why “Normal” Thyroid Labs Can Miss the Problem
In conventional medicine, most providers only test TSH (thyroid-stimulating hormone) but that’s just a messenger, not the whole message.
It’s like checking your mailbox but never opening the letter.
Here’s what TSH alone doesn’t tell you:
Free T3: The active thyroid hormone that drives energy and metabolism. Many people have normal TSH but low T3 — and still feel terrible.
Free T4: The storage form that must convert into T3. Poor conversion = poor energy and slow metabolism.
Reverse T3: The “brake pedal” that blocks T3 during stress or illness.
Thyroid antibodies: Identify autoimmune thyroid disease (like Hashimoto’s), which is often missed for years.
That’s why, at Balanced Health, I order functional thyroid panels — to get the full picture and find out what’s really happening.
Signs Your Thyroid May Be Underactive (Even if Labs Look Normal)
If you’re checking off several of these, it’s worth looking deeper:
Fatigue or morning exhaustion
Weight gain or inability to lose weight
Cold hands and feet
Dry skin or thinning hair
Brain fog, low mood, or depression
Constipation
Puffy face or thinning outer eyebrows
Hoarseness or feeling “slowed down”
These aren’t random symptoms they’re your body’s way of saying something’s off.
The Functional Medicine Approach to Thyroid Health
You deserve more than a one-number lab report. You deserve answers and a plan that actually works.
Here’s how we approach thyroid care differently at Balanced Health:
Comprehensive testing beyond TSH to assess Free T3, Free T4, Reverse T3, and antibodies
Nutrient evaluation (selenium, iodine, iron, zinc) to identify conversion issues
Treatment options including natural desiccated thyroid (NP Thyroid or Armour) when appropriate
Dietary and lifestyle strategies to reduce inflammation and support thyroid hormone balance
Ongoing follow-up and support so you’re not left figuring it out alone
Whether you’re newly diagnosed or struggling despite “normal” labs, we’ll find the right approach for your body.
Quick Win: Start by Checking Your Nutrient Foundations
Before your next thyroid test, make sure you’re supporting these three key nutrients daily:
Selenium – helps convert T4 into active T3
Iron – essential for proper thyroid hormone synthesis
Magnesium – supports stress resilience and metabolism
You Don’t Have to Settle for ‘Fine’
If you’ve been told your thyroid is “normal,” but you know something isn’t right trust yourself.
Your symptoms are real, and your body is speaking up for a reason.
Let’s uncover the why behind your fatigue, stubborn weight, and mood changes and create a plan that helps you feel like yourself again.
👉 Schedule Your Free Consultation to get started.